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Helpful Readings
Book on Trauma and EMDR
Book on Purpose and Meaning
Book on Acceptance, Taking Action, and Values
Book on Self Acceptance and Vulnerability
Book on Mindfulness and Meditation
A Book to Help OCD
RESOURCES
Support Groups
Hospice of The Valley Grief Groups
Free Virtual and in-person grief support groups around the Valley.
NAMI Valley of The Sun Support Groups
Free of cost to participants Designed for adults (18+) with mental health conditions Led by people with mental health conditions 90 minutes long and meets weekly, every other week or monthly (Confidential
EMPACT: Survivors of Suicide Groups
Survivors of Suicide (SOS), a service of EMPACT-Suicide Prevention Center, is a support program for those whose common bond is the loss of a loved one to suicide. The program allows members to have the emotional support of others who have shared the trauma of this event. The focus of the program is on emotional healing and survival.
Recovery Dharma
Using Buddhist Practices and Principles to Recover From Addiction
SMART Recovery
Free science based support meetings for harmful habits and addiction
Support and Resources
Activities to Improve Your Wellbeing
Guided Meditations
Gottman Card Decks App
(Relationship)
Postpartum Support Resources and Support
Volunteer Therapy At the Franciscan Renewal Center
Therapists volunteer their time, a donation is suggested for each one-on-one session, though no one is turned away due to lack of funds or insurance.
Attachment Style Assessment
Grief Resources:
Values Resource:
Crisis, Hotlines, and Helplines
National Suicide and Crisis Lifeline
Call 988
Available to anyone in suicidal crisis or extreme emotional distress
Maricopa County Crisis Hotline
Call 602-222-9444
Warm-line
Non-emergency Peer Support 602-347-1100
Crisis Text Line
Text HOME to 741741
Available through text, Facebook Messenger, and WhatsApp
National Domestic Violence Hotline
1-800-799-7233
Available 24/7. Trained advocates to support domestic violence survivors.
Domestic Violence Shelters
Catholic Charities Community Services- My Sister’s Place is a Domestic Violence Shelter and services: 480-821-1024
Sojourner Center- is a domestic violence service near Phoenix, AZ providing help for adults and children dealing with domestic abuse: 602-244-0089.
Maricopa County Domestic Violence Hotline
480-890-3039
Available 24/7. Instead of calling multiple shelters to find availability, the hotline is in contact with all area shelters and can start the process of getting victims to safety.
The Sexual and Domestic Violence Services Helpline
602-279-2980 or text (520) 720-3383
Available Monday – Friday, 8:30a – 5:00p with extended hours on Tuesday 8:30a – 7:00p
The Sexual and Domestic Violence Helpline and Chat provides support, information, and referrals about sexual and domestic violence, assistance navigating the legal system as well as financial assistance.
National Sexual Assault Hotline
Call 1-800-656-4673
Confidential support from a specialist to find resources in your community and resources to seek safety if you have experienced sexual assault.
Teen Lifeline
602-248-8336
For teens experiencing a mental health crisis.
Access to Peer Counseling Services
Substance Abuse and Mental Health Services Administration (SAMHSA)
Call 1-800-662-4357
Trained counselors provide resources to get connected with a treatment facility, support groups, or a community-based program near you.
The Childhelp National Child Abuse Hotline
Call or Text 1-800-422-4453
Trained counselors to provide resources and support in getting help during a child abuse situation.
The Network/La Red
Call 800-832-1901
24/7 hotline and crisis intervention for members of the LGBTQIA+ community.
Postpartum Support International Helpline
Call 1-800-944-4773
Text in English: 800-944-4773
Text en Español: 971-203-7773
Leave a confidential message any time, and a trained and caring volunteer will return your call or text. Volunteers return messages during business hours. They will listen, answer questions, offer encouragement, and connect you with local resources as needed.
National Call Center for Homeless Veterans
Free help for homeless Veterans
Call: 1-877-4AID VET (877-424-3838)
Local Call Center for Homeless Veterans
Southwest Center for HIV/AIDS is a medical and support center based in Phoenix, Arizona for people living with or at risk for contracting HIV/AIDS. (602) 307-5330
Teen Resources
A safe space for youth to discuss and share stories of mental health and wellness.
Call: 1-866-331-9474
Text: LOVEIS to 22522
A space to learn about healthy relationships, aiming to empower young people through inclusive and equitable education, support and resources.
Supporting youth through challenges including bullying, mental health, identity and relationships.
Text: “Start” to 678-678
A non-profit organization offering suicide prevention resources to LGBTQIA+ youth. Available 24/7.
National Youth Crisis Hotline
Call:1-800-442-HOPE (4673)
Teen Lifeline
602-248-8336
For teens experiencing a mental health crisis.
Access to Peer Counseling Services
Call: 1-800-852-8336 Nationwide (6 PM – 10 PM PST)
A teen hotline where another teen will be there to listen, understand, and answer your questions. Volunteers, who are high school students, receive over 100 hours of training from mental health professionals and key partners so that they can respond, understand and anticipate the needs of the teens reaching out.
